WOD Insights that know your history
traain reads the workout, knows your numbers, and tells you how to attack it — pacing, standards, and a time prediction before you start. Then send it your lifts and let it fix your form.
Snap it. Know the plan.
A photo of the whiteboard becomes a structured workout with a target built on your own numbers — before you've finished warming up.
21-15-9 thrusters and pull-ups. How should I pace it?
Your thruster cycle time says break the 21 into 12/9 — going unbroken there is what blew up your last attempt. Pull-ups unbroken until the 9. Based on your history: target 5:40–6:10.
What you get
Workout analysis
Log a workout and get pacing, a time prediction, and the movement standards that matter — built on what you've actually done, not a template.
Lift video reviews
Send a 30-second clip of your snatch or clean. Get the one fix that matters most, pinned to the exact moment it happens.
Chat that remembers
Ask anything. traain knows your PRs, your recent workouts, and your goals — no re-explaining yourself every session.
Capture any whiteboard
Photo, voice, or paste. Snap the whiteboard on your way to warm up and the workout is parsed, structured, and ready to analyze.
PR tracking
Every lift and benchmark, Fran to Murph, in one place. Deltas show whether the work is working.
Progress you can see
Trends across your key lifts and conditioning, with your lift reviews surfaced right where the numbers live.
How it works
Log it
Snap the whiteboard, say it out loud, or paste it in. traain turns it into a structured workout in seconds.
Get the read
Pacing strategy, a realistic time prediction, and what to watch for — before the clock starts.
Get better
Record your result, send your lifts for review, and watch the trends move. Streaks and achievements keep score of showing up.